We will now be welcoming along Tracey as our guest speaker tomorrow. Tracey is a fitness instructor who lives with Fibromyalgia herself, giving her a unique insight when it comes to exercising with a chronic condition. Tracey will be talking about her journey of living with Fibromyalgia and being a fitness instructor, and also giving a small demonstration to show how Zumba can be modified to meet your mobility levels, and can even be done from a seated position.

There will still be the chance to chat and mingle afterwards 😌

• If anyone has anything in their house they want to get rid of that could be sold at a carboot sale, please feel free to bring it along to the meeting tomorrow. One of our members is going to be doing a carboot sale to help raise funds for the group.

• We are also now collecting for our Christmas Food Hampers (that will be raffled off) if anyone has any food they would like to donate (please make sure expiry dates will still be valid by the time Christmas comes along haha) we would be so grateful.

Thank you,
See you all tomorrow! – Alison (Chairperson)