I’ve been contacted by a yoga teacher named Alison (good name eh!) who has advised me she also has Fibromyalgia. She’s running a free taster session tomorrow (13th Jan) 10am – 12pm.
the beauty of Iyengar Yoga is its use of props to help people with difficulties achieve the poses safely and with precision. The free session is a general taster but I run a fogey yoga class that focuses especially on people with more physical challenges. The different types of classes etc will all be explained on the day. Come along if you can make it. 😊
If you’d like to go along remember to pace yourself and ask for modifications if you can’t do what they’re asking.
If you’d like to get in touch about tomorrow, or about the other yoga classes available Alison’s details are at the bottom of the above photo.