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19th March 2018 @ 12:30 pm - 2:30 pm
Our next group meeting will be on the 19th of March 12:30pm – 2:30pm at The Oxford Centre, Longbenton, NE12 8LT. We have a guest speaker called Ron who will be doing a meditation taster session, including some drumming. Meditation is great to help de-stress and calm our minds and bodies. When you live with chronic illnesses it’s so important to remember your mental health is just as important as your physical health. Afterwards there will be a chance to catch up and speak to other members.
If this will be your first group meeting it is free, if you are a member it’s £2 (to help cover room hire costs), and if you would like light refillable refreshments of tea/coffee/juice/biscuits it’s an extra £1 sub. All members are able to bring along someone for support, be it a carer, friend, or family member.
Looking forward to catching up with everyone!
See you all soon.